Strength & Conditioning and Injury Management for sailing


Sports Med Ireland are excited to be invited to Howth Yacht Club to present their experience on working with the Irish Sailing Association squads from youth to Olympic level and give an insight into the methods used to help improve performance and reduce injury occurrence among sailors.  The main focus of the seminar will be on Appropriate S&C for sailing performance and Injury Management.  Some of the national squad Athletes will also be present on the night to take questions.  All HYC members are welcome to attend.

Date: Thursday 25th May

Time: 7.30pm

Venue: Howth Yacht Club